[Solved] how exercise helps the human body

Introduction

Exercise can help the human body stay in shape, but why is it important to exercise everyday. Exercise can keep the body in shape, for example working out and eating healthier can keep weight balanced. Exercise benefits the body by avoiding an serious illnesses or disease such as cancer, type 2 diabetes, and cardiovascular disease. Working out has also been found to improve your self esteem when you lose weight. This is why exercise is important for the body.

Working Out and Eating Healthy

Different ways to keep the your body in shape is to workout and eat healthy. There is different kinds of workouts, just find the right one (Simple ways to keep your body in shape, 2017). Working out can be fun like swimming, swimming can be fun or playing a game of basketball or even soccer. Eating healthy is another big one to keep the body in shape, like eating an apple can keep you shape because it makes the stomach feel full for 3-4 hours (5 simple tips for fitness success, 20016). Eating healthy meals doesn’t sound very good but this can also be fun for example, if eating fruits is good those are healthy for all ages. This is how working out and eating healthy keeps your body in shape.

Working Out for 1 Hour Can Lead to Motivation

Exercising for one hour can lead to motivation, it leads to motivation because most people who are overweight or trying to get healthier see improvement in their body and minds. There are different types of exercise for example, yoga, swimming, running, or even playing sports (Simple ways to keep your body in shape, 2017). These sports make athletes feel good about themselves because it’s great exercise and their doing what they love. If staying motivated during exercise there are many different benefits like, having a positive mindset, or ocamplashing many different things in life (5 simple tips for fitness success, 2016). This is how working out for one hour can help people who are struggling with motivation be positive.

Get Sleep

Be sure to get six to eight hours of sleep, and take naps throughout the day. Getting the right amount of sleep is one of the best ways to take care of your body (5 simple tips for fitness success, 2016). Getting approximately six to eight hours of sleep helps your body regain energy, and you will most likely feel less tired. Taking a nap is also a great way to benefit the body, this helps because it makes sure that the body has enough energy to be able to exercise (5 simple tips for fitness success, 2016). This is why it is important to make sure you have the right amount of sleep.

Avoid Illness and Disease

People who workout are less likely to get any kind of disease or illness. Working out has more health benefits like avoiding serious disease for example cancer, type 2 diabetes, and cardiovascular disease (Simple ways to keep your body in shape, 2017). Avoiding illnesses has benefits too for example, living longer, not living in pain, and avoiding serious issues in the future. Exercising avoids illnesses because it strengthens muscles and it makes the heart stronger (Simple ways to keep your body in shape, 2017). This is how exercising avoids illnesses or disease.

Improvement in Self Esteem and Weight Loss

Exercising is commonly used for weight loss, and people who have been overweight see their final result their self esteem and and motivation began to go positive. Working out generally makes others feel good about themselves because they are healthy or because they lost weight (Simple ways to keep your body in shape). They may feel good about themselves because they accomplished something. Exercising is used for weight loss because it breaks down the fat that is stored in bodys (simple ways to keep your body in shape, 2017). This is why exercising is used for weight loss and how it improves self esteem.

Strengthens Your Muscles

Working out has also been found to make fat into muscles, or it strengthens your muscles even more. Working out is either used to lose weight or strength muscles, working out has also been found to make your heart which is a muscle to stronger (5 simple tips for success, 2016). This is why people who work out more than others live longer. Exercising doesn’t only strengthen your muscles it is also used to make others apparently look better (Simple ways to keep your body in shape, 2017). This is how exercising makes muscles stronger.

Conclusion

This is how exercising helps the body stay in shape, and why it is important to exercise everyday. Exercising can keep the body in shape, for example working out and eating healthier can keep weight balanced. Exercising benefits the body by avoiding an serious illnesses or disease such as cancer, type 2 diabetes, and cardiovascular disease. This is why working out has also been found to improve your self esteem when you lose weight. These are reasons why exercising is healthy for the body.

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